Nutrient Comparison: Boiled Podded Peas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Podded Peas have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Podded Peas have 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.