Comparing Nutrients in 300 calories Boiled Split PeasVS Red Kidney Beans
Weight per 300 calories
Boiled Split Peas
254g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Red Kidney Beans?
Boiled Split Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Red Kidney Beans:
300 calories of Boiled Split Peas have 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas.
Both Boiled Split Peas and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas.
Both Boiled Split Peas and Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Boiled Split Peas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 3.9 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.