Lets compare vitamin content per 100 grams of Boiled Split Peas vs Red Kidney Beans:
Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9, 11.3 times more Vitamin C and 7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Raw Red Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Boiled Split Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Split Peas vs Red Kidney Beans:
Boiled Split Peas have 5.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.9 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas have 1.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Energy, 2.7 times more Fat, 12.8 times more Omega 3, 1.7 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.