Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Canned Crushed Tomatoes
Weight per 300 calories
Green Hot Chili Peppers
750g
Canned Crushed Tomatoes
938g
Green Hot Chili Peppers have 1.3 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Crushed Tomatoes?
Green Hot Chili Peppers VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Canned Crushed Tomatoes:
300 calories of Green Hot Chili Peppers have 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 21.1 times more Vitamin C and 2.2 times more Vitamin K than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.3 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Selenium, 33.2 times more Sodium and 1.3 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Crushed Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Crushed Tomatoes contain 1.6 times more Fiber than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.