Nutrient Comparison: Green Hot Chili Peppers VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Canned Crushed Tomatoes:
- 7 ounces of Green Hot Chili Peppers have 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Canned Crushed Tomatoes:
- 7 ounces of Green Hot Chili Peppers have 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.9 times more Calcium and 26.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes contain similar levels of Copper, Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes offer comparable quantities of Sugars per seven ounces.
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.