Nutrient Comparison: Green Hot Chili Peppers VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Green Hot Chili Peppers versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Canned Crushed Tomatoes:
- 100 grams of Green Hot Chili Peppers have 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Canned Crushed Tomatoes:
- 100 grams of Green Hot Chili Peppers have 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.9 times more Calcium and 26.6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes contain similar levels of Copper, Iron, Potassium, Zinc and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Crushed Tomatoes offer comparable quantities of Sugars per 100 grams.
- Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.