Nutrient Comparison: Canned Crushed Tomatoes VS Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Baked Potatoes:
- 100 grams of Canned Crushed Tomatoes have 31.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Baked Potatoes:
- 100 grams of Canned Crushed Tomatoes have 2.3 times more Calcium, 1.6 times more Copper, 1.2 times more Iron and 18.6 times more Sodium than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potatoes contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 3.7 times more Sugars and 6.9 times more Fructose than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 2.9 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.