Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Canned Crushed Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Canned Crushed Tomatoes	17%	7%	76%

Macro Nutrients

	Green Hot Chili Peppers	Canned Crushed Tomatoes	Recommended Dietary Allowance
Energy	6.26% 181kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	25.4% 33g	130g per day for Men 19-50 years
Sugars	32% 23g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	16% 9.07g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Canned Crushed Tomatoes	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	46.4% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Canned Crushed Tomatoes	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	56.2% 844mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Canned Crushed Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Hot Chili Peppers versus 1 lb of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Canned Crushed Tomatoes:

• 1 pound of Green Hot Chili Peppers has 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• 1 pound of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
• Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Canned Crushed Tomatoes:

• 1 pound of Green Hot Chili Peppers has 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 1.9 times more Calcium and 26.6 times more Sodium than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Canned Crushed Tomatoes contain similar levels of Copper, Iron, Potassium, Zinc and Water per one pound.
• 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Hot Chili Peppers has 1.3 times more Carbohydrate and 1.2 times more Protein than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 1.3 times more Fiber than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Canned Crushed Tomatoes offer comparable quantities of Sugars per one pound.
• Both Raw Green Hot Chili Peppers as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.