Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Canned Tomatoes with Green Chilies
2000g
Canned Hot Pickled Peppers have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Canned Tomatoes with Green Chilies?
Canned Hot Pickled Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Hot Pickled Peppers have 1.5 times more Vitamin A and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Hot Pickled Peppers have 2.1 times more Calcium and 2.4 times more Sodium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 20.5 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6