Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Hot Pickled Peppers have 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Hot Pickled Peppers have 3.1 times more Calcium, 1.2 times more Iron and 3.6 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.8 times more Magnesium and 2.5 times more Manganese than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Hot Pickled Peppers have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.