Comparing Nutrients in 7 ounces Canned Hot Pickled Peppers VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Canned Hot Pickled Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.96% 9.05g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	NA	38g per day for Men 19-50 years
Protein	2.83% 1.6g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.2% 43.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	12% 121mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	189% 2838mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.84% 179g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:

• 7 ounces of Canned Hot Pickled Peppers have 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Canned Tomatoes with Green Chilies:

• 7 ounces of Canned Hot Pickled Peppers have 3.1 times more Calcium, 1.2 times more Iron and 3.6 times more Sodium than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.8 times more Magnesium and 2.5 times more Manganese than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Hot Pickled Peppers have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Canned Hot Pickled Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.