Canned Jalapeno Peppers With Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 2.9 times more Vitamin A, 4.2 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9, 4 times more Vitamin C, 4 times more Vitamin E and 21.4 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 300 calories of Canned Jalapeno Peppers with Liquids have 1.8 times more Copper, 1.4 times more Iron and 27.6 times more Sodium than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 5.5 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 1.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Jalapeno Peppers with Liquids have 1.7 times more Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 9 times more Omega 3 and 4.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6