Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jalapeno Peppers with Liquids versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 5.1 times more Vitamin B9, 3.7 times more Vitamin C, 3.7 times more Vitamin E and 19.8 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 100 grams of Canned Jalapeno Peppers with Liquids have 1.9 times more Copper, 1.5 times more Iron and 29.8 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jalapeno Peppers with Liquids have 15.8 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 4.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.