Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 5.1 times more Vitamin B9, 3.7 times more Vitamin C, 3.7 times more Vitamin E and 19.8 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Cooked Broccoli Raab:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.9 times more Copper, 1.5 times more Iron and 29.8 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 15.8 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 4.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.