Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet Peppers VS Poi

Weight per 300 calories

• Cooked Chopped Frozen Green Sweet Peppers: 1667g
• Poi: 268g

Poi has 6.2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Poi?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Poi	1%	1%	98%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Poi	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	2.8% 1.07g	38g per day for Men 19-50 years
Protein	28.3% 16g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Poi	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0.89% 8.04μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.67% 0.38mg	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	56.3% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	14% 56.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	763% 687mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.23% 2.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Poi	Recommended Dietary Allowance
Calcium	13.3% 133mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	81.5% 0.73mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	15.3% 64.3mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	3.4% 1.88μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	2.14% 32mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	42.7% 1578g	5.2% 192g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Green Sweet Peppers VS Poi Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Poi?

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Poi:

• 300 calories of Cooked Chopped Frozen Green Sweet Peppers have 31.1 times more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 64.1 times more Vitamin C than Poi.
• While 300 kcal of Poi contain 2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
• 300 calories of Poi have insufficient amounts of Vitamin A
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Poi:

• 300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 8.2 times more Water than Poi.
• 300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Omega 3, 14 times more Omega 6, 14 times more Fiber and 15.6 times more Protein than Poi.
• Both Cooked Chopped Frozen Green Sweet Peppers and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein