Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Poi
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Poi
446g
Poi has 6.2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Poi?
Cooked Chopped Frozen Green Sweet Peppers VS Poi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Poi?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Poi:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 31.1 times more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 64.1 times more Vitamin C than Poi.
While 500 kcal of Poi contain 2 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
500 calories of Poi have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Poi:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 8.2 times more Water than Poi.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Omega 3, 14 times more Omega 6, 14 times more Fiber and 15.6 times more Protein than Poi.
Both Cooked Chopped Frozen Green Sweet Peppers and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein