Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Poi:
Boiled Chopped Frozen Green Sweet Peppers have 5 times more Vitamin A and 10.3 times more Vitamin C than Poi.
While Poi contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Poi have similar amounts of Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Poi:
Boiled Chopped Frozen Green Sweet Peppers have 1.3 times more Water than Poi.
While Poi contains 2 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium and 4.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Green Sweet Peppers have 2.3 times more Fiber and 2.5 times more Protein than Poi.
While Poi contains 6.2 times more Energy, 2 times more Omega 3 and 7 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.