Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Stewed Canned Tomatoes?
Frozen Chopped Red Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Stewed Canned Tomatoes:
300 calories of Frozen Chopped Red Sweet Peppers have 17.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.5 times more Vitamin B6, 3.6 times more Vitamin B9, 9.7 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Stewed Canned Tomatoes:
300 calories of Frozen Chopped Red Sweet Peppers have 2.6 times more Manganese and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 2.3 times more Selenium, 34 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 4.3 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Frozen Chopped Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6