Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Stewed Canned Tomatoes:
Frozen Chopped Red Sweet Peppers, Unprepared have 13.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7.4 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Stewed Canned Tomatoes:
Frozen Chopped Red Sweet Peppers, Unprepared have 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium, 3 times more Selenium, 44.2 times more Sodium and 2.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Protein per 7 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.