Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 6.1 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 2.4 times more Iron and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 80.2 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.