Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Canned Tomatoes with Green Chilies
2000g
Frozen Chopped Red Sweet Peppers have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Frozen Chopped Red Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Chopped Red Sweet Peppers have 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Chopped Red Sweet Peppers have 1.8 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.7 times more Selenium, 106.9 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 7.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Frozen Chopped Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6