Comparing Nutrients in 1 kilogram Frozen Chopped Red Sweet Peppers VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	6.9% 200kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	28% 36.2g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	19.3% 11g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	134% 1210μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	652% 587mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9% 90mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.4% 940g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Frozen Chopped Red Sweet Peppers has 6.1 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
• 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Frozen Chopped Red Sweet Peppers has 2.4 times more Iron and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 80.2 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per one kilogram.
• 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.