Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
Frozen Chopped Red Sweet Peppers, Unprepared have 6.1 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.4 times more Iron and 1.2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 80.2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Manganese, Potassium and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.