Comparing Nutrients in 300 calories Red Sweet PeppersVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Red Sweet Peppers
1154g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Frozen Peas And Onions, drained with Salt have 1.7 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Cooked Frozen Peas And Onions with Salt?
Red Sweet Peppers VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:
300 calories of Red Sweet Peppers have 5.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 32 times more Vitamin C and 136.7 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Red Sweet Peppers.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:
300 calories of Red Sweet Peppers have 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Copper, 1.3 times more Iron and 39.4 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium and Manganese per 300 calories.
Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 6.1 times more Omega 3, 2.2 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Protein than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6