Nutrient Comparison: Red Sweet Peppers VS Cooked Frozen Peas And Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Red Sweet Peppers have 3 times more Vitamin A, 1.2 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin C and 79 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.8 times more Vitamin B1 and 2.5 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Red Sweet Peppers have 1.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.7 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 68.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 3.5 times more Omega 3 than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.