Comparing Nutrients in 1 kilogram Red Sweet Peppers VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Red Sweet Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	8.97% 260kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	58% 42g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	58% 22g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	174% 1570μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	65.3% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.2% 4.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1419% 1277mg	76.7% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25% 922g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Cooked Frozen Peas And Onions with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Red Sweet Peppers has 3 times more Vitamin A, 1.2 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin C and 79 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 2.8 times more Vitamin B1 and 2.5 times more Vitamin K than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Sweet Peppers vs Cooked Frozen Peas And Onions with Salt:

• 1 kilogram of Red Sweet Peppers has 1.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 3.7 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 68.3 times more Sodium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
• 1 kilogram of Red Sweet Peppers lack sufficient amounts of Copper
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Sweet Peppers has 3.5 times more Omega 3 than Cooked Frozen Peas And Onions with Salt.
• While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Protein
• 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.