Comparing Nutrients in 300 calories Red Sweet PeppersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Red Sweet Peppers
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Raw Red Sweet Peppers, which is average in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Frozen Roasted Potatoes with Salt?
Red Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Red Sweet Peppers have 366.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Red Sweet Peppers have 2.3 times more Calcium, 4.2 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 15.3 times more Sodium than Raw Red Sweet Peppers.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 29.7 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.