Nutrient Comparison: Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Sweet Peppers have 75.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red Sweet Peppers have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 74.5 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 4.3 times more Carbohydrate and 2.2 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein