Comparing Nutrients in 7 ounces Red Sweet Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	40% 52g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	34.6% 312μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.4% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.82% 0.85μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 253mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	NA	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	NA	11mg per day for Men 19-50 years
Water	4.95% 183g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Red Sweet Peppers have 75.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Red Sweet Peppers have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 74.5 times more Sodium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
• Both Raw Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Sweet Peppers have 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 4.3 times more Carbohydrate and 2.2 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein