Comparing Nutrients in 1 pound Red Sweet Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.07% 118kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	91% 119g	130g per day for Men 19-50 years
Sugars	26.3% 19g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	31% 11.8g	38g per day for Men 19-50 years
Protein	8% 4.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	79% 712μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	NA	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	NA	700mg per day for Men 19-50 years
Potassium	28% 957mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	NA	11mg per day for Men 19-50 years
Water	11.3% 418g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Red Sweet Peppers has 75.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Red Sweet Peppers has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 74.5 times more Sodium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• Both Raw Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Sweet Peppers has 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.9 times more Energy, 4.3 times more Carbohydrate and 2.2 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy and Protein