Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Broccoli Raab
Weight per 300 calories
Yellow Sweet Peppers
1111g
Broccoli Raab
1364g
Yellow Sweet Peppers have 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Broccoli Raab?
Yellow Sweet Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Broccoli Raab:
300 calories of Yellow Sweet Peppers have 7.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.1 times more Vitamin A, 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Broccoli Raab:
300 calories of Yellow Sweet Peppers have 2.1 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12 times more Calcium, 5.7 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Selenium, 20.3 times more Sodium and 5.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 3.7 times more Fiber and 3.9 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.