Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodium VS Radicchio

Weight per 300 calories

• Pickles, cucumber, dill, reduced sodium: 2500g
• Radicchio: 1304g

Raw Radicchio has 1.9 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Radicchio	22%	9%	69%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Radicchio	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.3g	45% 58.4g	130g per day for Men 19-50 years
Sugars	37% 26.8g	10.8% 7.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	31% 11.7g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Radicchio	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	197% 29.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	360% 433μg	2774% 3329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Radicchio	Recommended Dietary Allowance
Calcium	143% 1425mg	24.8% 248mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	19% 753μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	93% 7.43mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	86% 2925mg	116% 3939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	73.5% 8.1mg	11mg per day for Men 19-50 years
Water	63.7% 2359g	33% 1215g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Radicchio Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Radicchio?

Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Radicchio:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 11.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Radicchio.
• While 300 kcal of Raw Radicchio contain 3.9 times more Vitamin B9, 1.8 times more Vitamin C, 39.3 times more Vitamin E and 7.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Radicchio provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• 300 calories of Radicchio have insufficient amounts of Vitamin A
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Radicchio:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 5.8 times more Calcium, 1.6 times more Sodium and 1.9 times more Water than Radicchio.
• While 300 kcal of Raw Radicchio contain 6.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Radicchio contain similar levels of Iron, Magnesium and Manganese per 300 calories.
• 300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pickles, cucumber, dill, reduced sodium have 2.3 times more Fat, 2.5 times more Saturated Fat, 8.4 times more Omega 3, 3.4 times more Sugars and 2.1 times more Fiber than Radicchio.
• While 300 kcal of Raw Radicchio contain 1.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Radicchio offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.