Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Radicchio:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 2.8 times more Vitamin B1 and 2 times more Vitamin B2 than Radicchio.
- While 7 oz of Raw Radicchio contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 75.3 times more Vitamin E and 14.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Radicchio:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 3 times more Calcium than Radicchio.
- While 7 oz of Raw Radicchio contain 12.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Radicchio contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 4.4 times more Omega 3 than Radicchio.
- While 7 oz of Raw Radicchio contain 1.9 times more Carbohydrate and 2.9 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Radicchio offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in seven ounces.