Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Radicchio:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 2.8 times more Vitamin B1 and 2 times more Vitamin B2 than Radicchio.
- While 1 kg of Raw Radicchio contains 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin C, 75.3 times more Vitamin E and 14.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Radicchio:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 3 times more Calcium than Radicchio.
- While 1 kg of Raw Radicchio contains 12.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Radicchio contain similar levels of Water per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 4.4 times more Omega 3 than Radicchio.
- While 1 kg of Raw Radicchio contains 1.9 times more Carbohydrate and 2.9 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Radicchio offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one kilogram.