Comparing Nutrients in 300 calories Pigeon Peas VS Meatless Sausage
Weight per 300 calories
Pigeon Peas
87.5g
Meatless Sausage
118g
Pigeon Peas have 1.3 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Meatless Sausage?
Pigeon Peas VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Meatless Sausage?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Meatless Sausage:
300 calories of Pigeon Peas have 2.9 times more Vitamin B5 and 13 times more Vitamin B9 than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Meatless Sausage:
300 calories of Pigeon Peas have 1.5 times more Calcium, 3.1 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 70.3 times more Sodium than Raw Pigeon Peas .
Both Pigeon Peas and Meatless Sausage contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 5.8 times more Carbohydrate and 4 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 16.4 times more Fat, 11.9 times more Saturated Fat, 41.1 times more Omega 3, 14.2 times more Omega 6 and 1.3 times more Protein than Raw Pigeon Peas .
Both Pigeon Peas and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6