Nutrient Comparison: Pigeon Peas VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Pigeon Peas versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pigeon Peas vs Meatless Sausage:
- 5 ounces of Pigeon Peas have 3.9 times more Vitamin B5 and 17.5 times more Vitamin B9 than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pigeon Peas .
- Both Raw Pigeon Peas as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pigeon Peas vs Meatless Sausage:
- 5 ounces of Pigeon Peas have 2.1 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 52.2 times more Sodium than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Sausage contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pigeon Peas have 1.3 times more Energy, 7.8 times more Carbohydrate and 5.4 times more Fiber than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 12.2 times more Fat, 8.9 times more Saturated Fat, 30.6 times more Omega 3 and 10.6 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Sausage offer comparable quantities of Protein per five ounces.