Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Florida Oranges
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Florida Oranges
652g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 19.8 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 11.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper, 2.3 times more Iron and 24.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Calcium, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.4 times more Fiber and 3.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.