Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium and 44.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.7 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy and 1.9 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.