Comparing Nutrients in 500 calories Pineapple, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges

Weight per 500 calories

• Pineapple, canned, extra heavy syrup pack, solids and liquids: 602g
• Florida Oranges: 1087g

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	6.02% 0.096g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	68.6% 26g	38g per day for Men 19-50 years
Protein	3.66% 2.05g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.67% 6.02μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.53% 30μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, extra heavy syrup pack, solids and liquids	Florida Oranges	Recommended Dietary Allowance
Calcium	8.43% 84.3mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.6% 2.3mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	21.5% 90mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.02% 42mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	18% 614mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	0.4% 6.02mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.02% 0.66mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	12.7% 468g	25.6% 947g	3700g per day for Men 19-50 years

Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Florida Oranges?

Lets compare vitamin content per 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain 19.8 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 11.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:

• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper, 2.3 times more Iron and 24.5 times more Manganese than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 5.5 times more Calcium, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium per 500 calories.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 5.4 times more Fiber and 3.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.