Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Florida Oranges?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Vitamin B6 and 3.2 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.7 times more Iron, 19.3 times more Manganese and 1.3 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 13 times more Fiber and 2.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein