Comparing Nutrients in 1 pound Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Florida Oranges	Recommended Dietary Allowance
Energy	7.82% 227kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 6.94g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	28.6% 11g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Florida Oranges	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:

• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2 times more Vitamin B6 and 3.5 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:

• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2.9 times more Iron and 21 times more Manganese than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges contain similar levels of Magnesium and Water per one pound.
• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Florida Oranges contains 12 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.