Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2 times more Vitamin B6 and 3.5 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2.9 times more Iron and 21 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 12 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.