Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2 times more Vitamin B6 and 3.5 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Florida Oranges:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.9 times more Iron and 21 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 12 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.