Comparing Nutrients in 300 calories Green PlantainsVS Florida Oranges
Weight per 300 calories
Green Plantains
197g
Florida Oranges
652g
Green Plantains have 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Florida Oranges?
Green Plantains VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Florida Oranges?
Lets compare vitamin content per 300 calories of Green Plantains vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Florida Oranges:
300 calories of Green Plantains have 2.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 71 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Water than Raw Green Plantains.
Both Green Plantains and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Green Plantains as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 13.2 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Raw Green Plantains.
Both Green Plantains and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.