Lets compare vitamin content per 100 grams of Green Plantains vs Florida Oranges:
Raw Green Plantains have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Florida Oranges:
Raw Green Plantains have 3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 3.3 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Sugars than Raw Green Plantains.
Both Raw Green Plantains and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Raw Green Plantains as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.