Nutrient Comparison: Green Plantains VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Florida Oranges:
- 14 ounces of Green Plantains have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Florida Oranges:
- 14 ounces of Green Plantains have 3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium and 1.4 times more Water than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Plantains as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 3.3 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Sugars than Raw Green Plantains.
- Both Green Plantains and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.