Comparing Nutrients in 300 calories Green PlantainsVS Raspberries Puree
Weight per 300 calories
Green Plantains
197g
Raspberries Puree
546g
Green Plantains have 2.8 times more energy per 100g than Raspberries Puree. It has above average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Raspberries Puree?
Green Plantains VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Raspberries Puree?
Lets compare vitamin content per 300 calories of Green Plantains vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Raspberries Puree:
300 kcal of Raspberries Puree with Seeds contain 31.8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 17.1 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Zinc and 3.9 times more Water than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberries Puree with Seeds contain 12.9 times more Omega 3, 7.9 times more Sugars, 8.9 times more Fructose, 5.4 times more Fiber and 2.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.