Comparing Nutrients in 300 calories Yellow PlantainsVS Navel Oranges
Weight per 300 calories
Yellow Plantains
246g
Navel Oranges
612g
Yellow Plantains have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Navel Oranges?
Yellow Plantains VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Navel Oranges?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Navel Oranges:
300 calories of Yellow Plantains have 1.9 times more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9, 8 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Navel Oranges:
300 calories of Yellow Plantains have 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 35.7 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus and 3.3 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Yellow Plantains lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 1.5 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.2 times more Fiber and 1.7 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.