Comparing Nutrients in 300 calories Navel OrangesVS Baked Yellow Plantains
Weight per 300 calories
Navel Oranges
612g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Yellow Plantains?
Navel Oranges VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked Yellow Plantains:
300 calories of Navel Oranges have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baked Yellow Plantains provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked Yellow Plantains:
300 calories of Navel Oranges have 45.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 4.9 times more Water than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 1.8 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars, 1.9 times more Fructose, 3.2 times more Fiber and 1.9 times more Protein than Baked Yellow Plantains.
Both Navel Oranges and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.