Nutrient Comparison: Navel Oranges VS Baked Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Baked Yellow Plantains:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin C than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Baked Yellow Plantains:
- 5 ounces of Navel Oranges have 14.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
- While 5 oz of Baked Yellow Plantains contain 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Baked Yellow Plantains contain similar levels of Copper per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Yellow Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Yellow Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.